Courtesy of an old SELF magazine.
Stand with feet hip width apart.
Lunge forward with left as you reach right arm forward and left arm back.
(both arms straight out, right in front of you, left behind you, twisting slightly with your waist to activate obliques into exercise)
Return to standing, twisting torso to right as you rive right knee and left elbow toward chest, right arm extended back, for one rep.
Do a set of reps before switching sides.
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