List of Jillian Michaels 30 Day Shred

30 Day Shred Work-out: Level 1

Obtained from someone else, this supposedly is the list of exercises performed in Jillian Michaels 30 Day Shred beginner level. I have tried the video once with a friend and this sounds about right. Either way the list below will give you a workout. I claim no credit to the below.

WARM UP

         arm crosses (30 seconds)

         windmills (30 seconds)

         jumping jacks (30 seconds)

         waist circles (30 seconds)

         knee circles (30 seconds)

         jumping jacks (30 seconds)

CIRCUIT 1

         pushups (30 seconds)

         squat and press (1.5 minutes)

         pushups (30 seconds)

         squat and press (1.5 minutes)

         jumping jacks (30 seconds)

         jump rope (30 seconds)

         jumping jacks (30 seconds)

         jump rope (30 seconds)

         crunches (30 seconds)

         reverse crunches (30 seconds)

CIRCUIT 2

         dumbell row (pull – 30 seconds)

         static lunge w/ bicep curl (left – 1.5 minutes)

         dumbell row (pull – 30 seconds)

         static lunge w/ bicep curl (right – 1 .5 minutes)

         punches (30 seconds)

         butt kicks (30 seconds)

         punches (30 seconds)

         crunches twist (1 minutes)

CIRCUIT 3

         chest flys (30 seconds)

         anterior hand raises and side lunges (1.5 minutes)

         chest flys (30 seconds)

         anterior hand raises and side lunges (1.5 minutes)

         jumping jacks (30 seconds)

         butt kicks (30 seconds)

         punches (30 seconds)

         jump rope (30 seconds

         bicycle crunches (1 minute)

  

STRETCH