A Boot Camp Style Workout

Boot Camp Style Workout 

ü 5 minutes on the elliptical

ü 25 squats

ü 15 pushups

ü 50 jumping jacks

Repeat three times.

ü 10-15 squat thrusts

ü 10-15 alternating forward lunges per leg

ü 20 leg lifts

Repeat three times.

ü 1 minute on the elliptical

ü 1 minute plank position

Repeat three times.

NOTE: I am not a trained professional and do not offer the above as professional recommendation. Take care to perform these exercises correctly to avoid injury and know your limitations.